Over 70+ hrs of tantric numerology including number crunching, chart reading, workshops, meditations, and embodiment techniques unique to each body.

An 11 week program to discover + recover creative self through kundalini yoga and themes informed by Julia Cameron’s The Artist’s Way.

A series exploring the 8 chakras (and their associated glands + elements) by way of mantra, sound mapping, kriya, and journal prompts.

A 4-part class series to explore kundalini yoga techniques for conversing with our mysterious design and uncovering the feminine energy that exists in all things.

A collection of 8 distinct prenatal classes that acknowledge the stardust growing in your uterus. Inspired by the Khalsa Way approach.

A 5 part spring series to support you in embodying the expansive and ascending qualities of the season. Think: spring rising. Bring balance, integration, and rejuvenation to the liver and gallbladder with attention on the elemental and emotional links to the spring months: wood + anger.

Explore the cardiovascular system and pump oxygen-rich blood through the body with exploratory heart-pumpin’ movement. Support the small intestine in the digestion and absorption of nutrients with dynamic movement and kriya. This 5 class series is inspired by the elemental and emotional links to the summer months: fire + joy.

Through both exhale and excrement we’ll endeavour to be like a leaf and let go via the lungs, the colon, and the skin. Explore the respiratory system with preparatory pranayam (breath exercises) and dynamic movement to meet breath capacity. A 5 class series inspired by the elemental and emotional links to the fall months: metal + grief.

Considered our batteries, we’ll plug ourselves in to the available vitality of our kidneys as we orient ourselves inward throughout this naturally slowed season of hibernation. Flush the kidneys, support the adrenals, and strengthen the bladder. A 5 class series inspired by the elemental and emotional links to the winter months: water + fear.

A 7 part series to understand the endocrine system through both theory and embodiment. Filter theory from naturopathic medicine, herbalism, and holistic nutrition through the body using kundalini and Katonah yoga techniques.