INS + OUTS
A learning space to explore the intricacies, intentions, particularities, and peculiarities of kundalini yoga techniques involving the bodies and brain.
Meet your curiosities and filter technique + theory through your sensory animal body. Using repetition and breath we’ll draw something in and let something out to make the most of our time + space together.
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What you get:
A weekly Monday morning nudge to your inbox
Members receive a quickie practice with a big punch exploring the INS + OUTS of a particular breath, mantra, meditation, or movement to guide your week.
Practices will range anywhere from 5 to 30 minutes and will be housed in our member-zone as practice-along videos and audio tracks.
Each practice of the week will have a corresponding reading, prompt, podcast, poem, quote, photograph, current event, song, or natural phenomenon shared as intentional inspo in a blog-style format with space for pondering, commenting, and considering.
Trust your curiosities and learn the INS + OUTS of kundalini technique as an entry point for greater awareness, creativity, collaboration, aliveness.
Sign up for experiential learning
This is for folks that want to know cause + effect while building a toolkit for care, ease, and vitality with an accessible price-point and time-point.
IT ALL STARTS WITH GOOD TECHNIQUE
ANIMISM
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KRIYA
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MEDITATION
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BREATHWORK
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GESTALT
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CREATIVE RECOVERY
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TCM
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MANTRA
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DEEP ECOLOGY
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MUDRA
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ANIMISM ⛓ KRIYA ⛓ MEDITATION ⛓ BREATHWORK ⛓ GESTALT ⛓ CREATIVE RECOVERY ⛓ TCM ⛓ MANTRA ⛓ DEEP ECOLOGY ⛓ MUDRA ⛓
INS + OUTS membership is an ongoing weekly exploration that includes a quickie practice and prompt to your inbox.
Library of Teachings
If you’re looking for immediate access to the entire on-demand GOLDEN CHAIN library of teachings affectionately known as the GOLDEN CHAIN CIRCLE GRID, you can sign up here. It includes the self-guided workshops + series outlined below.
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TEN BODIES
Over 70+ hrs of tantric numerology including number crunching, chart reading, workshops, meditations, and embodiment techniques unique to each body.
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GOLDEN WRITES
An 11 week program to discover + recover creative self through kundalini yoga and themes informed by Julia Cameron’s The Artist’s Way
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KUNTALINI WOMEN'S TEACHINGS
A 4-part class series to explore kundalini yoga techniques for conversing with our mysterious design and uncovering the feminine energy that exists in all things.
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GOLDEN CHILD
A collection of 8 distinct prenatal classes that acknowledgement the stardust growing in your uterus. Inspired by the Khalsa Way approach.
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SPRING | JUST LIVE'R
A 5 part spring series to support you in embodying the expansive and ascending qualities of the season. Think: spring rising. Bring balance, integration, and rejuvenation to the liver and gallbladder with attention on the elemental and emotional links to the spring months: wood + anger.
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SUMMER | PUMP IT OR DUMP IT
Explore the cardiovascular system and pump oxygen-rich blood through the body with exploratory heart-pumpin’ movement. Support the small intestine in the digestion and absorption of nutrients with dynamic movement and kriya. This 5 class series is inspired by the elemental and emotional links to the summer months: fire + joy.
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FALL | HEAVY METAL
Through both exhale and excrement we’ll endeavour to be like a leaf and let go via the lungs, the colon, and the skin. Explore the respiratory system with preparatory pranayam (breath exercises) and dynamic movement to meet breath capacity. A 5 class series inspired by the elemental and emotional links to the fall months: metal + grief.
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WINTER | PLUGGED IN
Considered our batteries, we’ll plug ourselves in to the available vitality of our kidneys as we orient ourselves inward throughout this naturally slowed season of hibernation. Flush the kidneys, support the adrenals, and strengthen the bladder. A 5 class series inspired by the elemental and emotional links to the winter months: water + fear.
Questions?
I don’t have all the answers, but I may have some.
We recognize economic marginalization and systemic inequalities as a determinant to access. No one will be turned away for lack of funds. If you’re curious and willing please email for a 20% discount on the INS + OUTS monthly rate. No questions asked.