IT ALL STARTS WITH GOOD TECHNIQUE

ANIMISM

⭐

KRIYA

⭐

MEDITATION

⭐

BREATHWORK

⭐

GESTALT

⭐

CREATIVE RECOVERY

⭐

TCM

⭐

MANTRA

⭐

DEEP ECOLOGY

⭐

MUDRA

⭐

ANIMISM ⭐ KRIYA ⭐ MEDITATION ⭐ BREATHWORK ⭐ GESTALT ⭐ CREATIVE RECOVERY ⭐ TCM ⭐ MANTRA ⭐ DEEP ECOLOGY ⭐ MUDRA ⭐

Practical + esoteric body-based experiments to make life a little brighter. 

5/5 MARKS 120 DAYS OF LEOK via INS + OUTS 💅
hello from my 5/5 love letter ICYMI ⭐️
tfw you spend some time exploring the INS + OUTS learning portal and weekly prompts
⚡️REFINED TO THE NINES⚡️ out here mapping the lower and upper triangles via kriya and mantra and breathwork and journal prompts all explorations available whenever you want via INS + OUTS 🌈
GOLDEN CHILD 8wk PRENATAL SERIES FOR BIRTHING BODIES STARTS MONDAY’S IN MARCH + APRIL 🌀

GOLDEN CHAIN respects the Anishinabek as the traditional custodians of the lands + waters from which we operate and acknowledges the gift + responsibility of HQing on the traditional territory of the Nawash and Saugeen Nations.

As a white woman settler and non-Sikh, I acknowledge my privilege in sharing these teachings and am committed to using this platform to encourage anti-racism work and an emergent way forward through community dialogue, critical thinking and compassionate action.