IT ALL STARTS WITH GOOD TECHNIQUE

ANIMISM

KRIYA

MEDITATION

BREATHWORK

GESTALT

CREATIVE RECOVERY

TCM

MANTRA

DEEP ECOLOGY

MUDRA

ANIMISM ⛓ KRIYA ⛓ MEDITATION ⛓ BREATHWORK ⛓ GESTALT ⛓ CREATIVE RECOVERY ⛓ TCM ⛓ MANTRA ⛓ DEEP ECOLOGY ⛓ MUDRA ⛓

Practical + esoteric body-based experiments to make life a little brighter. 

GOLDEN CHAIN respects the Anishinabek as the traditional custodians of the lands + waters from which we operate and acknowledges the gift + responsibility of HQing on the traditional territory of the Nawash and Saugeen Nations.

As a white woman settler and non-Sikh, I acknowledge my privilege in sharing these teachings and am committed to using this platform to encourage anti-racism work and an emergent way forward through community dialogue, critical thinking and compassionate action.